EQ gave me a hard time this morning @ church for not blogging about my running.So … yesterday morning I went to the track with Andrea. I ran an 800 warm-up, 2x200 with 200 meter recovery, 2x400 with 400 meter recovery and an 800 with an 800 meter cool down for about 3 miles. I didn’t even look at the watch so I do not know how fast it was. All I know is the sun was up and it was HOT. Andrea and her sister walked for an hour.
This morning I ran five. 8:57, 9:11, 7:37, 9:15, 9:44 for a 45:44 total (9:08 pace).
I’ve been running but it has been very routine. I guess there is something to say for consistency but it is very boring to post on a blog. The bats are back in full force and they fascinate me. Other than that I have nothing to say…
