Thursday, December 11, 2008

Routine

This morning I planned to run a hard five miles listening to loud fast music while bundled up to lessen the bite of the cold. I was really looking forward to this morning’s run but I am disappointed to say it never happened.

Before I go to bed I have to make sure everything is ready for me to run in the morning. My schedule is tight and if I don’t get stuff together I will end up leaving late for work. My pre-bedtime routine includes making coffee. The first destination after my feet hit the floor in the morning is the coffee pot. It is not the restroom my body requires first, it is a sip of heaven. To get that sip first thing the coffee machine has to have water, freshly ground beans and a timer set to 3:52am. Never set the time for a number with a multiple of 5 – that is so overdone.

Second I go upstairs and find what shorts, shirts and socks I am going to run in and throw them in a pile in front of the closet. Not a neat pile, but a messy pile of tech material that is convenient to find grab and put on.

Next I find my iPod if I am going to run to music. Some mornings I intentionally leave it at home.

Last I set my alarm for 4:10am and go to sleep.

If I plan a run and don’t the reason is usually because of a lack of motivation, being too tired, or being too sore or injured. But I always at least get up and make an attempt to get out of the door.

This morning I didn’t run because I apparently forgot the last step of my pre-bedtime routine. My alarm didn’t go off. I woke up at 5:10am without the help of the alarm clock. It is quite possible that I needed the rest, but I am disappointed that I didn’t get to run.

Who says that being in a rut is a bad thing? Being in a rut keeps me out of the ditch.

2 comments:

David said...

I also missed my Wed run, except because of an early work commitment...I am postponing until Thu AM (tomorrow).....but a little nervous about the footing due to the ice/(snow?)

Adrienne said...

That routine sounds a lot like mine. It totally throws me if I forget to get the coffee stuff together and pre-fill the dog food bowl!

Thanks for the encouragement for the 30k.