18 miles Friday a.m.

The cool weather felt great and I felt as strong as I ever have on a long run.

1 – 8:36
2 – 9:01
3 – 7:48
4 – 7:40
5 – 9:21
6 – 9:22
7 – 9:03
8 – 9:25
9 – 9:01
10 – 8:31
11 – 8:45
12 – 8:39
13 – 8:49
14 – 9:22
15 – 8:23
16 – 8:24
17 – 8:52
18 – 8:12

avg – 8:44 pace

I’m happy with it.