Another day without running

I tried to run this morning and couldn’t. My back feels fine when I am just living life but when I try to run I have some pain. I probably could run through it but I am scared I will mess something up worse than it already is. I just need patience and things will be back to normal soon.

Since my back wouldn’t let me run a rode my bike. It was good to get my cardio out. Andrea and I are walking together later this morning and that will help me feel as if I did some exercise today.

I miss running. I think I will appreciate it more when I get back to it.