Wednesday, January 16, 2013

Speed and Nutrition

We live a little less than a mile from a track. I’ve driven by there but have never actually been on foot. This morning for the first time in Singapore I decided to do some speed work.

I ran easy to the track and once I got there ran 4x400 with 200 recovery. It felt good to move fast and work on controlling form. It was much slower than when I used to do speed work in Texas and it wasn’t very much as far as volume was concerned but I did it. And I think I will do it again. I would like to run the Sundown Marathon closer to four hours than five and I think this will help.

There were old Asian people walking on the track and a few “middle-agers” like me. I was the only one running. As is typical here there were a few people who walked as if they owned the place. Some weaving in and out of the inside lane while they walked. So I followed American track etiquette and elbowed the old ladies out of the inside lane as I was running past. Okay I didn’t but I felt like it. I made sure I ran on the inside of them fast and close …

Andrea and I have made some tweaks to our nutritional routine without making a big deal of it. We have pretty much cut out starchy carbs, sugar and dairy and are focusing on eating lots of vegetables, fruit and a moderate amount of lean meat. Both of us have lost weight without really trying too hard. I was scared I would not be fueled well for running. At first it seemed that way but I think it was because I was recovering from getting sick in London – and in some ways I am still recovering. But I feel like I have enough fuel to run  typical morning runs without any problems. I haven’t run any long runs while eating this way and those may require me to add some starchy fuel the night before – we will see.

We started eating this way hard core on January 8th - we dabbled with it for a couple of months before. So about the second week of February I will go to the doctor and get a physical (it is time). I am really interested in what my cholesterol numbers will be.

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