To the Track and Back to Mute Math

I am not a fan of cold weather so this morning’s 61 degree temperature was welcome. I ran a 1 mile warm-up to the track. Then at the track I ran 4x800 (3:22, 3:25, 3:28, & 3:26) with 400 recovery. Afterwards I ran a 1 mile cool-down back to the house as I listened to Stare at the Sun and Obsolete by Mute Math. Such a good groove to run to…