Friday am 20 miles

I ran twenty this morning. It was hot and humid - relative to what the weather should be this time of year. The last five were brutal. I ran it at 9:30 pace. The first half was too fast. I should have quit at ten.

I am going to run 20 again next Friday. I messed up on my training schedule and set it up a week off and didn’t realize it until after my run today. I need another 20 anyway to redeem for today.

20 next Friday and then a taper.