Neglect

This morning my daughter told me, “You haven’t posted in a while dad.” It’s pretty bad when she is giving me a hard time about not tending to my blog so here it is … a new post.

My sick stuff started going away on Tuesday so I ran 3 on the treadmill. The next day I did some speedwork on the treadmill to King’s X. Born to be Loved and Over My Head are two of the best "run fast" songs ever.

Wednesday I ran 4 outside and felt like a had no power in my legs. It’s the treadmill’s fault. And then yesterday I did some tempo stuff.

I am bummed that it’s going to get cold again. I hate cold weather. Have I ever told you that Tori?

Later …