Monday run

I ran 14 miles this morning. Jakeb (my 12 year old son) rode his bike with me the whole distance. It helps to have someone with me when I go that long, just for the conversation. It was a bit warm and windy compared to most of my long runs this year.

About 2 miles into my run a young guy from our church just happened to be running by and asked if he could run with me. He probably ran between four and five miles with me. I don't think he runs that much so tomorrow he may be sore.

After the run I took a shower and went to the bank and I felt a little dizzy when I was driving (stay out of my way). I really should do a better job of refueling when I finish running. I'm all better now. Andrea's taco soup did wonders.